Anxiety does nothing to cover the sheer extent in disabling feelings that can occur in a sufferer. Many feel unwilling or unable to see a doctor for an accurate diagnosis of their symptoms and others just want to be sure that they have an anxiety disorder before filling their doctor in on the situation. One way to combat this is to try and use self help methods of diagnosing anxiety disorders. This merely involves recognizing the symptoms and applying them to the various disorders.
For example, anyone suffering from extreme symptoms in one or all of the avenues that display a disorder should consult a doctor immediately; these can include but are not limited to an overwhelming fear of interactions or events, a feeling of stress or physical sickness, severe headaches, stomach pains and muscle tensions, increased heartbeat, imaginations involving worst case scenarios and a whole host of other unpleasant feelings. If you are concerned about any area of your health and wellbeing either physically or mentally, consulting a doctor is the optimum solution.
Self Help Anxiety Cures
Anxiety is a feeling of fear, worry and stress and many sufferers feel alone and abandoned. This may be why so many choose not to seek medical help for these disorders but instead use self help methods to cure their anxiety. By going it alone, they can have the feeling that they are strong and if successful can give them the confidence to lead a normal life. There are a wide range of self help anxiety cures that can involve some help from professionals or else total independence.
Learning to self hypnotize can be achieve with some therapy sessions but it can also be done with the aid of a self help anxiety guide in the form of literature, a CD or even a DVD. This method can teach the sufferer to recognize signs of an impending anxiety attack and allow them to take measures to counteract this event. Self hypnosis can be an instant anxiety cure that can be reused whenever needed and is beneficial to sufferers from anxiety as long as the method is taught correctly.
Meditation is simply another form of self hypnosis as it allows the person to focus on calming themselves from within and fighting against the forces of anxiety. This is a cheap self help anxiety cure that can be achieved by almost anyone, although it is not everybody’s idea of fun. Another self help alternative to cure anxiety is to take over the counter herbal medications that are said to relieve stress and relax the body.
This can require a good deal of research and experimentation to find something that works well as a self help anxiety cure but it can also cost a lot of money to achieve. Another method that is basically a self help cure is to join a group of peers in order to discuss this disorder with other sufferers, form a support group and perhaps share tips on the best ways to beat anxiety.
