Anxiety does nothing to cover the sheer extent in disabling feelings that can occur in a sufferer. Many feel unwilling or unable to see a doctor for an accurate diagnosis of their symptoms and others just want to be sure that they have an anxiety disorder before filling their doctor in on the situation. One way to combat this is to try and use self help methods of diagnosing anxiety disorders. This merely involves recognizing the symptoms and applying them to the various disorders.
For example, anyone suffering from extreme symptoms in one or all of the avenues that display a disorder should consult a doctor immediately; these can include but are not limited to an overwhelming fear of interactions or events, a feeling of stress or physical sickness, severe headaches, stomach pains and muscle tensions, increased heartbeat, imaginations involving worst case scenarios and a whole host of other unpleasant feelings. If you are concerned about any area of your health and wellbeing either physically or mentally, consulting a doctor is the optimum solution.
Self Help Anxiety Cures
Anxiety is a feeling of fear, worry and stress and many sufferers feel alone and abandoned. This may be why so many choose not to seek medical help for these disorders but instead use self help methods to cure their anxiety. By going it alone, they can have the feeling that they are strong and if successful can give them the confidence to lead a normal life. There are a wide range of self help anxiety cures that can involve some help from professionals or else total independence.
Learning to self hypnotize can be achieve with some therapy sessions but it can also be done with the aid of a self help anxiety guide in the form of literature, a CD or even a DVD. This method can teach the sufferer to recognize signs of an impending anxiety attack and allow them to take measures to counteract this event. Self hypnosis can be an instant anxiety cure that can be reused whenever needed and is beneficial to sufferers from anxiety as long as the method is taught correctly.
Meditation is simply another form of self hypnosis as it allows the person to focus on calming themselves from within and fighting against the forces of anxiety. This is a cheap self help anxiety cure that can be achieved by almost anyone, although it is not everybody’s idea of fun. Another self help alternative to cure anxiety is to take over the counter herbal medications that are said to relieve stress and relax the body.
This can require a good deal of research and experimentation to find something that works well as a self help anxiety cure but it can also cost a lot of money to achieve. Another method that is basically a self help cure is to join a group of peers in order to discuss this disorder with other sufferers, form a support group and perhaps share tips on the best ways to beat anxiety.
Separation Anxiety: What It Is And How To Treat It
Separation anxiety is a disorder that in its basic form develops as a result of a person or pet becoming separated from his or her home, belongings or from an individual to whom he or she is closely attached to. This is a condition that generally occurs in children as well as in adolescents who are about eighteen years old or younger, and such a condition may last for about a month or so, but which will cause quite a lot of distress that can lead to impairing the social as well as academic and occupational condition of the person.
Separation anxiety is characterized by a lot of brooding, being persistently worried about losing, or being in constant fear of harm that may befall a near and dear one as well as being afraid of being alone. There may also be nightmares occurring in which one may experience separation from a loved one, or from a family member, and this may be accompanied by physical disorders like having headaches, aches in the stomach as well as feeling nauseous and vomiting, all of which are symptoms of separation anxiety.
Separation anxiety is also known to continue into adulthood though there is a change in that during adult years, there may be a panic attack, or even agoraphobia, or even both. The reason behind the occurrence of such disorders is that there may be an abnormality in the brain that helps in recognizing how much carbon dioxide is present in the blood, and being fooled into believing that there is not enough oxygen being available to the brain. Such a condition causes an adrenaline rush, which give rise to separation anxiety.
Separation anxiety is also a disorder that can be inherited and it can be caused from the genes with parents having alcohol problems being more likely to pass on this problematic condition to their offspring.
To treat the child that is suffering from separation anxiety, the best course of action may be to give him or her medical attention accompanied by some form of psychological treatment. This should enable the child to gradually get exposed to the outside world and he or she must then be encouraged to mix with other children of like age. Proper counseling to teach the child to have a positive attitude as well as eliminate bad thoughts should help them get over their separation anxiety. They may also be given tranquilizers as well as anti-depressants regularly under close medical supervision, which will help them get over their separation anxiety disorder.
Separation anxiety is characterized by a lot of brooding, being persistently worried about losing, or being in constant fear of harm that may befall a near and dear one as well as being afraid of being alone. There may also be nightmares occurring in which one may experience separation from a loved one, or from a family member, and this may be accompanied by physical disorders like having headaches, aches in the stomach as well as feeling nauseous and vomiting, all of which are symptoms of separation anxiety.
Separation anxiety is also known to continue into adulthood though there is a change in that during adult years, there may be a panic attack, or even agoraphobia, or even both. The reason behind the occurrence of such disorders is that there may be an abnormality in the brain that helps in recognizing how much carbon dioxide is present in the blood, and being fooled into believing that there is not enough oxygen being available to the brain. Such a condition causes an adrenaline rush, which give rise to separation anxiety.
Separation anxiety is also a disorder that can be inherited and it can be caused from the genes with parents having alcohol problems being more likely to pass on this problematic condition to their offspring.
To treat the child that is suffering from separation anxiety, the best course of action may be to give him or her medical attention accompanied by some form of psychological treatment. This should enable the child to gradually get exposed to the outside world and he or she must then be encouraged to mix with other children of like age. Proper counseling to teach the child to have a positive attitude as well as eliminate bad thoughts should help them get over their separation anxiety. They may also be given tranquilizers as well as anti-depressants regularly under close medical supervision, which will help them get over their separation anxiety disorder.
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