Are you one of those people who are constantly stressed out at work? If you are one of those people who feel extreme pressure by your work, you may be suffering from performance anxiety. According to experts, there are hundreds of people in the country today who desperately want to keep their job.
Unfortunately, the more a person wants to keep his or her job, the more stressed out he or she becomes. In many cases, job performance anxiety prevents the employee from performing his or her job well. As a result, the more the employee wants to keep his or her job, the more chances that he or she will end up doing something terribly wrong at work that will make him or her lose her job.
Controlling Performance Anxiety
Performance anxiety is very common in the workplace. To help you control your performance anxiety, you need to know yourself and what you are capable of doing. You must always remember that you have limitations and that you cannot please everybody. Recognize the fact that there are things that are simply too big for you to handle.
Never ever think that because you want to keep your job, you need to do everything that is asked of you even if you really have no idea how to perform some of the task assigned to you. If you do not know anything about the task assigned to you at the office, do not hesitate to tell your boss that you are not familiar with the task and you need some help.
To help you control your performance anxiety, learn to set realistic goals for yourself. Always remember that setting very high goals could make your life very miserable. Besides, if you set realistic goals for yourself, you will be able to work better at your job and achieve something. Note that you need some small successes in your work to help you keep going.
To control you performance anxiety, you need to breakdown a large task into smaller activities. According experts, bigger task could look quite intimidating but if you breakdown this large task into smaller activities which you can perform independently, it will be easier for you to get all the work done. By focusing your energies on smaller task, you will be able to reduce the effects of performance anxiety in your work. Always remember that the more anxious you are to get something done right away, the more chances that you will commit mistakes and display the completion of your task.
Self Help Anxiety Diagnosis
Anxiety does nothing to cover the sheer extent in disabling feelings that can occur in a sufferer. Many feel unwilling or unable to see a doctor for an accurate diagnosis of their symptoms and others just want to be sure that they have an anxiety disorder before filling their doctor in on the situation. One way to combat this is to try and use self help methods of diagnosing anxiety disorders. This merely involves recognizing the symptoms and applying them to the various disorders.
For example, anyone suffering from extreme symptoms in one or all of the avenues that display a disorder should consult a doctor immediately; these can include but are not limited to an overwhelming fear of interactions or events, a feeling of stress or physical sickness, severe headaches, stomach pains and muscle tensions, increased heartbeat, imaginations involving worst case scenarios and a whole host of other unpleasant feelings. If you are concerned about any area of your health and wellbeing either physically or mentally, consulting a doctor is the optimum solution.
Self Help Anxiety Cures
Anxiety is a feeling of fear, worry and stress and many sufferers feel alone and abandoned. This may be why so many choose not to seek medical help for these disorders but instead use self help methods to cure their anxiety. By going it alone, they can have the feeling that they are strong and if successful can give them the confidence to lead a normal life. There are a wide range of self help anxiety cures that can involve some help from professionals or else total independence.
Learning to self hypnotize can be achieve with some therapy sessions but it can also be done with the aid of a self help anxiety guide in the form of literature, a CD or even a DVD. This method can teach the sufferer to recognize signs of an impending anxiety attack and allow them to take measures to counteract this event. Self hypnosis can be an instant anxiety cure that can be reused whenever needed and is beneficial to sufferers from anxiety as long as the method is taught correctly.
Meditation is simply another form of self hypnosis as it allows the person to focus on calming themselves from within and fighting against the forces of anxiety. This is a cheap self help anxiety cure that can be achieved by almost anyone, although it is not everybody’s idea of fun. Another self help alternative to cure anxiety is to take over the counter herbal medications that are said to relieve stress and relax the body.
This can require a good deal of research and experimentation to find something that works well as a self help anxiety cure but it can also cost a lot of money to achieve. Another method that is basically a self help cure is to join a group of peers in order to discuss this disorder with other sufferers, form a support group and perhaps share tips on the best ways to beat anxiety.
For example, anyone suffering from extreme symptoms in one or all of the avenues that display a disorder should consult a doctor immediately; these can include but are not limited to an overwhelming fear of interactions or events, a feeling of stress or physical sickness, severe headaches, stomach pains and muscle tensions, increased heartbeat, imaginations involving worst case scenarios and a whole host of other unpleasant feelings. If you are concerned about any area of your health and wellbeing either physically or mentally, consulting a doctor is the optimum solution.
Self Help Anxiety Cures
Anxiety is a feeling of fear, worry and stress and many sufferers feel alone and abandoned. This may be why so many choose not to seek medical help for these disorders but instead use self help methods to cure their anxiety. By going it alone, they can have the feeling that they are strong and if successful can give them the confidence to lead a normal life. There are a wide range of self help anxiety cures that can involve some help from professionals or else total independence.
Learning to self hypnotize can be achieve with some therapy sessions but it can also be done with the aid of a self help anxiety guide in the form of literature, a CD or even a DVD. This method can teach the sufferer to recognize signs of an impending anxiety attack and allow them to take measures to counteract this event. Self hypnosis can be an instant anxiety cure that can be reused whenever needed and is beneficial to sufferers from anxiety as long as the method is taught correctly.
Meditation is simply another form of self hypnosis as it allows the person to focus on calming themselves from within and fighting against the forces of anxiety. This is a cheap self help anxiety cure that can be achieved by almost anyone, although it is not everybody’s idea of fun. Another self help alternative to cure anxiety is to take over the counter herbal medications that are said to relieve stress and relax the body.
This can require a good deal of research and experimentation to find something that works well as a self help anxiety cure but it can also cost a lot of money to achieve. Another method that is basically a self help cure is to join a group of peers in order to discuss this disorder with other sufferers, form a support group and perhaps share tips on the best ways to beat anxiety.
Separation Anxiety: What It Is And How To Treat It
Separation anxiety is a disorder that in its basic form develops as a result of a person or pet becoming separated from his or her home, belongings or from an individual to whom he or she is closely attached to. This is a condition that generally occurs in children as well as in adolescents who are about eighteen years old or younger, and such a condition may last for about a month or so, but which will cause quite a lot of distress that can lead to impairing the social as well as academic and occupational condition of the person.
Separation anxiety is characterized by a lot of brooding, being persistently worried about losing, or being in constant fear of harm that may befall a near and dear one as well as being afraid of being alone. There may also be nightmares occurring in which one may experience separation from a loved one, or from a family member, and this may be accompanied by physical disorders like having headaches, aches in the stomach as well as feeling nauseous and vomiting, all of which are symptoms of separation anxiety.
Separation anxiety is also known to continue into adulthood though there is a change in that during adult years, there may be a panic attack, or even agoraphobia, or even both. The reason behind the occurrence of such disorders is that there may be an abnormality in the brain that helps in recognizing how much carbon dioxide is present in the blood, and being fooled into believing that there is not enough oxygen being available to the brain. Such a condition causes an adrenaline rush, which give rise to separation anxiety.
Separation anxiety is also a disorder that can be inherited and it can be caused from the genes with parents having alcohol problems being more likely to pass on this problematic condition to their offspring.
To treat the child that is suffering from separation anxiety, the best course of action may be to give him or her medical attention accompanied by some form of psychological treatment. This should enable the child to gradually get exposed to the outside world and he or she must then be encouraged to mix with other children of like age. Proper counseling to teach the child to have a positive attitude as well as eliminate bad thoughts should help them get over their separation anxiety. They may also be given tranquilizers as well as anti-depressants regularly under close medical supervision, which will help them get over their separation anxiety disorder.
Separation anxiety is characterized by a lot of brooding, being persistently worried about losing, or being in constant fear of harm that may befall a near and dear one as well as being afraid of being alone. There may also be nightmares occurring in which one may experience separation from a loved one, or from a family member, and this may be accompanied by physical disorders like having headaches, aches in the stomach as well as feeling nauseous and vomiting, all of which are symptoms of separation anxiety.
Separation anxiety is also known to continue into adulthood though there is a change in that during adult years, there may be a panic attack, or even agoraphobia, or even both. The reason behind the occurrence of such disorders is that there may be an abnormality in the brain that helps in recognizing how much carbon dioxide is present in the blood, and being fooled into believing that there is not enough oxygen being available to the brain. Such a condition causes an adrenaline rush, which give rise to separation anxiety.
Separation anxiety is also a disorder that can be inherited and it can be caused from the genes with parents having alcohol problems being more likely to pass on this problematic condition to their offspring.
To treat the child that is suffering from separation anxiety, the best course of action may be to give him or her medical attention accompanied by some form of psychological treatment. This should enable the child to gradually get exposed to the outside world and he or she must then be encouraged to mix with other children of like age. Proper counseling to teach the child to have a positive attitude as well as eliminate bad thoughts should help them get over their separation anxiety. They may also be given tranquilizers as well as anti-depressants regularly under close medical supervision, which will help them get over their separation anxiety disorder.
Separation Anxiety Disorder In Children
Children often times feel a certain amount of separation anxiety when there parents leave them with another caregiver for a short length of time. It is actually a normal phase in development for a child to learn that the parent will return and to learn to deal with other people and places. Many times after a child has been left a few times they have learned that mom or dad will be back to get them and that life will continue to be okay.
Sometimes, for a variety of different reasons, a child develops a separation anxiety disorder. When the parent leaves the child with another caregiver the child becomes very anxious and is inconsolable. The child remains fearful and distraught until the parent or another trusted person comes to their rescue. Separation anxiety disorders are a real problem for some children and if they are not addressed at a young age can become life long issues which will prevent normal functioning.
Symptoms Of Separation Anxiety Disorders
Along with the anxiety and fearfulness that is displayed with the separation there are several other symptoms of a Separation Anxiety Disorders. Children who have this disorder also often have frequent nightmares involving separation, sadness, depression, with drawl, and apathy. This type of disorder is usually more common in girls than in boys and can lead to extreme fears of death or dying of the family members or the youth themselves.
Treatments For Children With Separation Anxiety Disorders
There are several effective ways to treat children with Separation Anxiety Disorder. One hope is that the child will outgrow the disorder with age and other interests. While this may occur there is a risk in allowing the disorder to go untreated based on hope. If the child does not outgrow the disorder much time will have been wasted and the disorder may have become more of a problem.
One of the easiest ways to treat Separation Anxiety Disorders is for the child to start counseling and therapy. It may take only a small amount of counseling from a psychologist or psychiatrist to help the child deal with the separation anxiety and be able to function normally.
Sometimes with severe Separation Anxiety Disorders the physician will prescribe an anti-anxiety medication. There is some controversy about the use of psychological prescription medications for children but for a very severe disorder this may be the best treatment. Many times the child will only need the medications for a short period of time until the disorder can be brought under control. It is important for the parents to discuss all the options with the physician and get as much information about treatments before making a decision regarding the best course of treatment. One thing for the child and the parent to know is that there is a high rate of remission with Separation Anxiety Disorder as the child ages and becomes more confident and in control.
Sometimes, for a variety of different reasons, a child develops a separation anxiety disorder. When the parent leaves the child with another caregiver the child becomes very anxious and is inconsolable. The child remains fearful and distraught until the parent or another trusted person comes to their rescue. Separation anxiety disorders are a real problem for some children and if they are not addressed at a young age can become life long issues which will prevent normal functioning.
Symptoms Of Separation Anxiety Disorders
Along with the anxiety and fearfulness that is displayed with the separation there are several other symptoms of a Separation Anxiety Disorders. Children who have this disorder also often have frequent nightmares involving separation, sadness, depression, with drawl, and apathy. This type of disorder is usually more common in girls than in boys and can lead to extreme fears of death or dying of the family members or the youth themselves.
Treatments For Children With Separation Anxiety Disorders
There are several effective ways to treat children with Separation Anxiety Disorder. One hope is that the child will outgrow the disorder with age and other interests. While this may occur there is a risk in allowing the disorder to go untreated based on hope. If the child does not outgrow the disorder much time will have been wasted and the disorder may have become more of a problem.
One of the easiest ways to treat Separation Anxiety Disorders is for the child to start counseling and therapy. It may take only a small amount of counseling from a psychologist or psychiatrist to help the child deal with the separation anxiety and be able to function normally.
Sometimes with severe Separation Anxiety Disorders the physician will prescribe an anti-anxiety medication. There is some controversy about the use of psychological prescription medications for children but for a very severe disorder this may be the best treatment. Many times the child will only need the medications for a short period of time until the disorder can be brought under control. It is important for the parents to discuss all the options with the physician and get as much information about treatments before making a decision regarding the best course of treatment. One thing for the child and the parent to know is that there is a high rate of remission with Separation Anxiety Disorder as the child ages and becomes more confident and in control.
Social anxiety Is A Very Frightening Experience For The Sufferer
There are a number of events that can lead to social anxiety and these include going on a blind date, meeting the potential in-laws as well as appearing for a job interview. No doubt, it is common to experience a certain amount of nervousness ahead of any of these events; however, when the stress can be so severe as well as very intense that it is not proportionate to the reality of the situation leading perhaps to the person becoming immobilized by fears of being in such situations that it becomes a major cause for worry and may require getting medical counseling.
Continually Perceiving Others To Be Observing You
Social anxiety is a condition in which a person will have a continuing feeling of being observed by others in a manner that causes the sufferer a great deal of embarrassment as well as feeling of humiliation. Such persons will feel crushing fear, and will thus begin to try and avoid such situations fearing potential trouble. Such social anxiety has been known to greatly diminish the quality of life of the sufferer who will no longer be able to experience the simple joys of life.
There are extreme manifestations of social anxiety that will require getting medical attention, for if the condition is not treated in time, it may cause the person to struggle with the result that it becomes unbearable to even eat in the presence of others even in their own homes. It can also lead to using only the bathroom in their own home and no other, and checking for mail only after ensuring that no one else is about.
Such tremendous fear that is felt by the sufferer of social anxiety can lead to their feeling extremely ashamed of themselves, and it may even prevent them from receiving the help that they so badly need. Feeling of isolation, desolation as well as hopelessness is common complaints of those that suffer from social anxiety. It may very often require intervention by a close and dear one to help the unfortunate sufferer, who cannot fend for him or herself.
Social anxiety will also adversely affect the person’s social life as dating, and even friendships are hard to come by, and instead of being pleasurable experiences, can cause more misery. Even a simple act such as crossing a room full of people can give rise to great anxiety, which can lead to the sufferer even going hungry and thirsty, instead of approaching a buffet line.
The good news is that social anxiety can be treated effectively and seeking medical advice as well as treatment is necessary, and along with friends and relatives, a support system can be formed around the sufferer to enable their speedier recovery.
Continually Perceiving Others To Be Observing You
Social anxiety is a condition in which a person will have a continuing feeling of being observed by others in a manner that causes the sufferer a great deal of embarrassment as well as feeling of humiliation. Such persons will feel crushing fear, and will thus begin to try and avoid such situations fearing potential trouble. Such social anxiety has been known to greatly diminish the quality of life of the sufferer who will no longer be able to experience the simple joys of life.
There are extreme manifestations of social anxiety that will require getting medical attention, for if the condition is not treated in time, it may cause the person to struggle with the result that it becomes unbearable to even eat in the presence of others even in their own homes. It can also lead to using only the bathroom in their own home and no other, and checking for mail only after ensuring that no one else is about.
Such tremendous fear that is felt by the sufferer of social anxiety can lead to their feeling extremely ashamed of themselves, and it may even prevent them from receiving the help that they so badly need. Feeling of isolation, desolation as well as hopelessness is common complaints of those that suffer from social anxiety. It may very often require intervention by a close and dear one to help the unfortunate sufferer, who cannot fend for him or herself.
Social anxiety will also adversely affect the person’s social life as dating, and even friendships are hard to come by, and instead of being pleasurable experiences, can cause more misery. Even a simple act such as crossing a room full of people can give rise to great anxiety, which can lead to the sufferer even going hungry and thirsty, instead of approaching a buffet line.
The good news is that social anxiety can be treated effectively and seeking medical advice as well as treatment is necessary, and along with friends and relatives, a support system can be formed around the sufferer to enable their speedier recovery.
A Social anxiety disorder Condition Is More Than Simply Being Shy And Reticent
When a person feels a lot of fear in the presence of other people it is known as social anxiety disorder that is a condition in which fear is an overriding feature. Being in the presence of others should not normally give rise to such fears though social anxiety disorder sufferers are constantly fearing negative criticism as well as being evaluated by other people at social gatherings, parties as well as in other forms of interactions.
Americans Are Often Afflicted With Anxiety Disorders
Americans in general are greatly afflicted by social anxiety disorders though the intensity may not be as high as is found in cases of panic, obsessive compulsive as well as post-traumatic stress. There is also seen the presence of many phobias as well as other general anxiety disorders. It is also common for social anxiety disorder sufferers to fear being humiliated or embarrassed as well as has reduced adaptive functioning and also signs of clinical distress.
A person with a social anxiety disorder condition will find the mere thought of a social situation triggering immediate as well as intense anxiety reactions, and cause the sufferer to blush as well as may be break out in a sweat. It can also occur as a response to a heightened state in the course of social interactions of which public speaking is a good example.
Social anxiety disorders also have a long-term effect that can cause high psychological impairment and there is indeed a very fine line dividing social anxiety disorders from normally shy and reticent persons, which have often given rise to much controversy as to how to divide these two conditions in a proper manner. It is also seen that a person suffering from social anxiety disorder to be also suffering at the same time from depression, substance abuse as well as contemplating suicide and having other anxiety conditions.
It is also normal for people with social anxiety disorder to be unemployed, underemployed as well as are divorced, and even disabled and are found to be earning less money than the other normal and healthy peers. Social anxiety disorders can often also be misdiagnosed by being mistaken for schizophrenia as well as bi-polar and personality disorders. In addition, social anxiety disorders are known to appear during the teenage years though it may even be present earlier, and are seen to be present more in the case of women than in men, and it may also be hereditary as well.
There are treatments available for this condition though progress made by patients may often be very slow as well as treatment is rather ineffective. One good treatment employed for treating such a condition is using cognitive behavioral therapy that promises much in effectively overcoming this disorder.
Americans Are Often Afflicted With Anxiety Disorders
Americans in general are greatly afflicted by social anxiety disorders though the intensity may not be as high as is found in cases of panic, obsessive compulsive as well as post-traumatic stress. There is also seen the presence of many phobias as well as other general anxiety disorders. It is also common for social anxiety disorder sufferers to fear being humiliated or embarrassed as well as has reduced adaptive functioning and also signs of clinical distress.
A person with a social anxiety disorder condition will find the mere thought of a social situation triggering immediate as well as intense anxiety reactions, and cause the sufferer to blush as well as may be break out in a sweat. It can also occur as a response to a heightened state in the course of social interactions of which public speaking is a good example.
Social anxiety disorders also have a long-term effect that can cause high psychological impairment and there is indeed a very fine line dividing social anxiety disorders from normally shy and reticent persons, which have often given rise to much controversy as to how to divide these two conditions in a proper manner. It is also seen that a person suffering from social anxiety disorder to be also suffering at the same time from depression, substance abuse as well as contemplating suicide and having other anxiety conditions.
It is also normal for people with social anxiety disorder to be unemployed, underemployed as well as are divorced, and even disabled and are found to be earning less money than the other normal and healthy peers. Social anxiety disorders can often also be misdiagnosed by being mistaken for schizophrenia as well as bi-polar and personality disorders. In addition, social anxiety disorders are known to appear during the teenage years though it may even be present earlier, and are seen to be present more in the case of women than in men, and it may also be hereditary as well.
There are treatments available for this condition though progress made by patients may often be very slow as well as treatment is rather ineffective. One good treatment employed for treating such a condition is using cognitive behavioral therapy that promises much in effectively overcoming this disorder.
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